Empower Yourself: Join the R.A.D. Women’s Self-Defense Class!
If you’re a resident of Space Coast, FL, or simply looking to boost your confidence and physical strength, you won’t want to miss this exciting opportunity! The Sebastian Police Department is hosting a R.A.D. women’s self-defense class from February 17th to 20th, with sessions running from 5:30 to 8:30 pm. This unique self-defense course is designed especially for women aged 13 and up—whether you’re new to self-defense or looking to refine your techniques, this class has something for everyone.
What to Expect from the Class
The course is packed with engaging content delivered through a mix of lectures, physical defense training, and hands-on simulation exercises. The instructional team, including experienced police officers and certified trainers, will guide you through:
- Essential Self-Defense Techniques: Learn practical moves to safeguard yourself in real-life scenarios.
- Simulation Drills: Experience real-world situations in a controlled environment.
- Interactive Lectures: Gain insights into awareness, risk prevention, and safety strategies.
Frequently Asked Questions
| Question | Answer |
|---|---|
| Who can participate? | This class is designed for women aged 13 and up, making it ideal for teenagers, adults, and seniors alike. |
| What should I bring? | You should come comfortable with athletic wear and shoes. No special equipment is required—just bring your enthusiasm! |
| Is registration required? | Yes, advance registration is required. Reach out to the Sebastian Police Department for more details and to secure your spot. |
Why Attend This Self-Defense Course?
Imagine walking a night in Space Coast with the peace of mind knowing you’re equipped with techniques to protect yourself. As someone who appreciates active lifestyles, you’ll find this class both practical and empowering. Plus, it offers a fantastic opportunity to join a community of like-minded individuals and show that confidence is the best armor!
Besides the obvious safety benefits, the class also offers:
- Community Engagement: Connect with local combat sports enthusiasts and build lasting relationships.
- Physical Fitness: Improve your balance, reflexes, and overall body strength.
- Mental Resilience: Enhance your self-awareness and reaction speed in unexpected situations.
Local Details to Note
This event will be held at Sebastian Public Works, 505 Airport Drive West. The venue is easily accessible and well-known in the Space Coast area, making it an ideal spot for those looking to get involved with community-based safety initiatives.
Wrap-Up and Call-to-Action
Don’t miss out on this chance to learn, grow, and empower yourself through practical self-defense training. Whether you’re an MMA enthusiast, a casual sports fan, or simply someone interested in personal safety, this course is tailored just for you. Ready to take the first step? Mark your calendar for February 17th and join us until the 20th for an unforgettable experience!
Kick off 2023 with newfound confidence and strength—reserve your spot today and be sure to share this life-changing opportunity with your friends and family!
For additional information and to register, visit the Sebastian Police Department website.